Physio Visit #5 and Sherbrooke Forest

Physio Andrew says I'm cleared to run. Just as well really! He didn't ask if I'd started running again... and I didn't tell him. I passed the balance test, and he had me jumping and hopping down the corridor. All good.

Went for a run through Sherbrooke Forest in the late afternoon. Another long slow run for 8.3 kms. So not particularly "long", but the light was fading and I opted out of a second loop. Overcast and cool. Knee was taped and well behaved, and the ankles wore their braces. Kept my heartrate out of Zone 5, with an average of 148 bpm.