Speed Session #3
Well, these aren't getting any easier! Completely exhausted at the end of the second lap (actually, about 100m into it, and sooo wanting to stop!) - still breathing hard after my allotted recovery time, and a 4WD drove up with a couple of large dogs, so I called it a day. Sunny but cold (foggy breath).
| lap | distance (m) | time (min) | pace (/km) |
| 1: medium jog | 488.7 | 2:27 | 5:02 |
| 2: fast jog | 491.0 | 2:05 | 4:16 |
Total: 3.5 kms
Came home to a riot of Rainbow Lorikeets. About 50 of them all over my deck squarking at each other. Noisy creatures...
And my good deed for the day: I saw a wallet lying on the side of the road, so took it home. No Driver's Licence or business card, so no way of contacting the owner (does your wallet have a contact phone number in it?). Eventually thought to try the local phone book, and sure enough, Mr D lives just down the road. He was very pleased to get it back.
1 comment:
That 'fast jog' was fast Louise - 4:16/km! How fast are your 'very fast runs'?!
Yes, my wallet does have a phone number in it (not my idea, but it's a good one).
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