Weekend Wrap

SATURDAY: pottered, potted, and planted in the garden. Rested foot.

SUNDAY: run through Sherbrooke Forest before breakfast. String measurement of 8.4 kms. Average heartrate 146. Slow.

Foot was okay, but I took it easy. It got a bit sore, though, in the late afternoon - it would hurt when I flexed it suddenly, but not when I stretched it out. Damn thing.

Saw my first lyrebird! It's times like this that I wish my eyes were better (I don't wear glasses while running, and contact lenses are too uncomfortable for all but special occasions). I saw the bird at the side of the track forraging through some leaves, but couldn't see much detail until I crept closer. At which point it took off into the undergrowth.

Weight	72.9 kgs ▼
Walking	21.7 kms
Running	23.3 kms