Saturday...

Went for the Seville Shuffle that I didn't get up early enough for yesterday - out to Killara Stn along Victoria Rd and back along the trail. Walked the first and last bits (1 km total). Felt nice and easy...

Distance	Avg pace	Avg HR
8.4 km	7:37 /km	149 bpm (78%)

* juice: orange and ginger
* muesli (around lunchtime)
* grapes
* chocolate muesli bar (Mmmm :-)
* pork fried rice (homemade, of course)

I picked up a packet of liquorice allsorts in the supermarket... and put them back before I got to the checkout. My halo is glowing.