Street-O @ Mossgiel Park

HOT! I'd been feeling a bit "off" all day, and while we were waiting for the run to start, I had to go and sit in the car in the shade. It didn't get a lot better once we were running - slow plod and lots of walking breaks. I also wasn't sweating, which was a worry, but I was getting pretty overheated.

Long run in the heat - I took over an hour to complete the course. 31 degrees at 7pm.

Distance	Avg pace	Avg HR
8.9 km	7:32 /km	156 bpm (82%)