Tuesday...

Bloody hell, it's 27 degrees already (at 8:30am). Hot walk around Seville - dragging tired legs up the hills. Glad to get back home and into the cool house. Must get up with the alarm instead of lounging around in bed for an hour...

5.2 km in 11:18/km

Food...
* juice: grapefruit, cucumber, carrot, garlic, ginger
* muesli
* apple
* smoked salmon and brie pasta from the local IGA deli
* strawberries
* fried rice, egg, veges
* more strawberries

Reading the latest R4YL in the evening, the article on weight-loss tips says fruit snacks between meals are fine. That's good! 'Cos I love my fruit.