Street-O @ Blackburn North
Cool night - excellent for running. A "score" course tonight: Course C had to be back by 7:45. I much prefer running by time than having to count the number of controls to get. Running easily - felt good. Didn't look at my pace during the run, but noticed the HR up near 180 at one point when I felt like I needed a breather!
Got back with less than 30 seconds to spare - working hard over the last 500m to (a) get home in time, and (b) stay ahead of the guy just behind me! It hurt.
| Distance | Avg pace | Avg HR |
| 7.3 km | 5:52 /km | 167 bpm (88%) |
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