Sunday...

Jumped on the scales this morning - 71.8 kg! Wahoo!! Not sure whether to read too much into it or not - 1.5 kg is a lot to lose in a week and I expect that much of it is fluid, and the result of being virtuous all week (except for a small lapse on Thursday night). I'm celebrating with takeaways tonight tho'. :-)

Shins and feet are a bit tight, I guess from yesterday's run.

Went for a long walk through Jells Park after lunch to set an orienteering course for the CR Xmas Bash next weekend - 7.9 km. Nice sunny afternoon.

* juice: orange, grapefruit, lemon, carrot, ginger
* muesli
* apple
* leftover pork fried rice
* strawberries
* cherries
* fish and chips

Weekly summary:

Weight	71.8 kgs
Walking	36.1 kms
Running	23.8 kms