Wednesday...

Up long after the birds. Nearly 8am before I headed out. Did a route I don't do very often (because it's marked steep in the Melway, and it is!). 5.4 km. Slight drizzle for the last 15 minutes or so.

* grapefruit, orange. I've been juicing Ruby Red grapefruit, and they're so yummy I just had it plain this morning - in a bowl with an orange, and a "sauce" of honey and a pinch of minced ginger. V. yummy.
* muesli
* KFC Toasted Twister
* strawberries
* apple
* protein shake