Thursday...

Sucky 8am conference call which made it impossible to get out for an hour beforehand. Okay, not "impossible". I could have got up earlier, I suppose. And not enough time after the call to walk, eat breakfast, and get into the office in time for my fortnightly massage.

* muesli
* Nandos Supremo Chicken Burger, chips, coke, badness....
* raisins
* 2 pieces toast