Tuesday...

Up with the birds, and out the door before 7am. Foggy breath. 5.8 km.

* juice: grapefruit, orange, carrots, ginger
* muesli
* apple
* prawn fried rice
* dates
* double chocolate-chip cookie (sigh... better not slip into a bad habit. Besides, these things are $2.70 each!)
* raisins
* mango
* 2 pieces of toast