Wednesday...

Woke up around 3am with a throbbing sinus headache. Put up with it until just before 5am when I got up to take a sudafed and paracetamol. Bloody sinuses... and now that sudafed (pseudoephedrine) is a banned substance, I have to ration my dwindling supplies carefully. The replacement (phenylephrine) does nothing for sinus pain.

WALK 5.6 km in 11:14/km

* juice: oranges, lemon, ginger, radish, parsley
* muesli

I called into the Lilydale Fitness Centre on the way to work to check it out. They have a 2-month special which I might take advantage of ($125/2 mths) and then see how it fits into my day. Working from home means I can go mid-morning when the main weights room is empty. There are also mid-morning yoga and pilates classes which suit me too.

* rice salad: mango, avocado, pinenuts
* apple
* protein shake after run in evening