Friday...

Run to Wandin and back. I was planning on doing another "speed" session on the homeward run (like on Monday), but halfway there I was sweating buckets and feeling wobbly. I cut it short and turned around at a road crossing, and wobbled back home. Several walking breaks. Mild - 15 degrees.

Distance	Avg pace	Avg HR
7.2 km	7:46 /km	140 bpm (74%)

* juice: carrot, orange, ginger
* champagne breakfast to celebrate the end of Movember: ham and cheese croissant(s), chocolate fudge cake, champagne... >hic!<
* sushi
* strawberries
* grapes
* leftover cheese and tomato sandwich
* more grapes