Standing Still...

Another stinking hot day. Did a few renovation-type chores in the morning while the temperature was still low, then hibernated with a book as the INSIDE temperature climbed towards 32°C (outside reached 40°C) - then I succumbed and turned on the pathetic, elderly, air con.

* grapefruit + cherries
* muesli
* stir fried pork
* grapes
* handfull raisins
* Heaven ice cream (yeah, went for a short walk in the late afternoon...)
* chips and dip (...to the supermarket for junk food. :-) )

The cool change came through around teatime; I thought about going for a run, but decided to dust off the bike instead. While I was setting up my 2007 event chart last week, the first things to go on were all the MTB events for next year... and the realisation that I haven't ridden the bike since my stack outside of work nearly 6 months ago!

Quick scoot up the trail to Woori Yallock and back, to turn the legs over and get a numb bum - I didn't bother changing into knicks, and my rear end reminded me that I need the extra padding (not that my bum isn't padded enough). 17.9 km

Weight	72.7 kgs
Walk	34.1 kms
Run	13.2 kms
Cycle	17.9 kms