Tuneupday

Problems getting vertical this morning so didn't get out for a walk. I Roundup'd the blackberry seedlings instead...

Tuneup #1: quarterly visit to the chiropractor. He prodded and tweaked, and declared me fit. All is well.

Tuneup #2: monthly visit to the myotherapist. He poked and prodded, and amazingly, nothing hurt. My body is "looking good". Yipee! I told him that I hadn't yet got back into the long runs and he suggested that I hold off for another month - just concentrate on getting my strength and speed back.

* muesli
* sushi
* peaches (2)
* a whole packet of chocolate caramels
* ice cream (good healthy diet going on here - this was before the movie (Casino Royale) because I was really hungry)
* fruit salad when I got home at 10pm: strawberries, banana, mango