Monday

Walk 5.8 km. Overcast and cool, with a couple of light spots of rain. Lovely.

* juice: orange, carrot, cucumber, capsicum, ginger
* muesli
* KFC Twister Meal (+ chips + pepsi)
* raspberries
* strawberries
* fried egg on toast
* handfull of chips

Street-O @ Dingley Village

Nice flat area that might fall into the "too far" category next time. Long drive there, and an even longer drive home.

Good run though; cool weather and a very tricky little map, at least for the first section. In hindsight, it would have been best to do it in the opposite direction, and leave off all the double-back controls.

Before the run started, Dale and Robyn joked that I must be getting my fitness back because I'd beaten both of them last week (heh heh). Dale and I ended up doing the same route, with her about 200-300m behind me. And I HAD to stay in front!! God, it nearly killed me. Robyn beat us both back though - she is the stronger runner.

Distance	Avg pace	Avg HR
7.7 km	5:58 /km	164 bpm (86%)

The HRM was playing up again. I saw it reading 192 at one stage, and then it stopped displaying anything until I was walking back to the car. But Training Center only shows about 10 minutes missing.