Street-O @ Ringwood Wilds

Cool night, up-and-down rollercoaster course. I possibly went out a little hard, partly because Debbie and Allan were in front of me and they shouldn't have been! I'd passed them both by the 3rd control but was then faced with a long slog uphill to the 4th and 5th controls. I think they choose a better route, but I beat them both home. phew!

Running well, trying to keep my cadence up. Needed at least one walking break but kept it short.

Distance	Avg pace	Avg HR
5.4 km	6:09 /km	159 bpm (84%)

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Morning walk 6.0 km

* juice: oranges, ginger
* muesli
* Fasta Pasta, garlic bread, Coke

Okay, I think I've gluttoned enough for the week.

* dried fruit mix
* protein shake