Street-O @ Brandon Park

Ran like a slug. Well, it felt like it anyway. Had several walking breaks, including one to get rid of a stitch. Warmed up about halfway around and finished well. I deliberately didn't look at the Gizmo for pace, time, or kms, but had it set on the HRM display. Running at "perceived effort" had me in slug mode early on: felt heavy, with the HR between 150 and 160 bpm. Once I warmed up, I was running between 160 and 170 bpm, and churning around quite happily.

Distance	Avg pace	Avg HR
8.3 km	6:01 /km	160 bpm (84%)

* juice: oranges, lemon, ginger
* muesli
* KFC Toasted Twister
* raspberries
* raisins
* peaches (2)
* miso soup: rice noodles, prawns, bok choy
note to self: don't use wide rice noodles in a soup - they're impossible to scoop out!