Street-O @ Valley Reserve

HOT, HILLY and HARD. I made what I thought was a silly navigation decision at the second control and walked for a while trying to figure out the best way out of my predicament. I walked up the short hill near the creek, and I walked up the longer hill at the halfway mark. Red and sweaty.

As it turned out, there were a lot more people worse off than me, and I did okay in the end...!

Distance	Avg pace	Avg HR
6.2 km	6:20 /km	161 bpm (85%)

Slept in again - this is getting to be a habit!

* muesli
* Burger King whopper cheese burger value meal... *sigh*
* handfull of raisins
* chocolate muesli bar
* boiled egg on toast

Weird driving through the city with the sky filled with smoke from the bushfires. Like a fog... only not as nice. A yellow twilight.