Tuesday

Tuesday

* muesli
* Nando's Supremo Chicken Burger, chips, Coke
* cherries
* leftover tomato bread, vegemite, peanut butter, cheese
* leftover prawn skewer

It feels like a Friday. Not sure why...

Wednesday

I haven't been sleeping well over the last few nights, and today I was wide awake way before the alarm. I've also had a sinus headache which I've bombed with drugs.

Walk 5.8 km. Overcast (smoke) and the sun is a large orange ball in the east.

* muesli
* apple
* sushi
* dried fruit
* BBQ: cold chicken, salad, small glass champagne, chocolate frog, slice of Judy's orange cake (melt-in-your-mouth amazingly delicious), tiny bit of Tina's homemade Baileys (evil)

Street-O @ Mitcham

Funny sort of a run. Well, not *funny* exactly. I started off slowly - uphill (rule #1: never start uphill!), and caught up to Catherine about half way around. We ran the next few controls together, discussing the map and route options (she's not an orienteer), before I left her behind on the hills toward the finish. Spent a bit of time running slowly and/or walking as I explained my route choices to her. Muggy night, with heavy air pollution from the bushfires.

Sant-O Claus (Pete) running around in fluffy hat and a bag full of chocolates, looking very hot and bothered!

Club BBQ afterwards.

Distance	Avg pace	Avg HR
6.6 km	6:34 /km	160 bpm (84%)