Off the wagon...

... and into badness. After spending most of yesterday yawning, I remembered why I don't do morning runs. :-)

I didn't tape my knee either (didn't seem worth it for 1/2 hour), and now it hurts.

Lunch was a chicken pie (is it bad if it's "homemade" from a really yummy bakery?), and a fruit slice thing. Skipped the Spin class, and picked up a Red Rooster Tropical Pack on the way home (hey, this was the "healthy choice" - it could have been KFC!)



Today will be a "good" day.