Street-O @ Knox Fields

Gentle, energy-sapping hills, that should have been runnable but which required the odd walking break. Balmy evening which had all of us red-faced and puffing.

I noticed that after I was thoroughly warmed up, I was running comfortably at a fairly high heartrate (~170), and my cadence had increased - short fast steps, rather than my usual slower "lope". Interesting...

Distance	Avg pace	Avg HR
7.8 km	6:01 /km	161 bpm (85%)

gee, if I hadn't taken a rather long walking break early on, I'd be under 6 min/km again. So close!