doona-itis

Trouble getting out of bed this morning - eventually headed out the door very late for a quiet trot along the trail. I've decided to integrate more walking into my runs, as the striding out stretches the hip (whereas slow running has the opposite effect). So I walked the 1km to and from the trail, and ran the trail. Slow trudge, watching the heartrate. Nice sunny morning - t-shirt and vest. 6°C.

Distance	Avg pace	Avg HR
2.2 km	9:35 /km	110 bpm (58%)
5.2 km	7:05 /km	150 bpm (79%)