Street-O @ Croydon Hills

Another "Monday Special" (I've missed a few because of myotherapy appointments), this time in Goal format. There were three courses on offer: A, B and C, with a different map and controls for each course. The goal was to get 53 points exactly. On Map C, the 20 controls were close together, to give a course of around 5.5 km. Map A, at the other extreme, had its 20 controls spread out over a much larger area, resulting in a 10+km run.

Lucky for us, Marta let us look at the map beforehand, so we could work out a route that collected exactly 53 points. For me this equated to 15 controls, only 300-400m apart. Nice for a walking course.

Cold, clear night, with a full moon lighting the way. 10 degrees, and falling rapidly.

Distance	Avg pace	Avg HR
5.6 km	9:59 /km	131 bpm (69%)