Humpday Double

But first, Temptation Island - and look, there's CHOCOLATE FUDGE SLICE in there. Ohhhh..... be strong Louise, be strong...



Cold and foggy outside this morning. Weatherzone says -1.1°C but there was no ice on the frog pond. Definitely glove weather though.

I don't usually run on a Wednesday morning (because of Street-O at night), but I headed out on the trail for a slow Zone 3 shuffle to Wandin and back. Lots of people on the trail this morning - not sure whether it's a Wednesday thing, or whether people have suddenly realised that Spring is nearly here.

Distance	Avg pace	Avg HR
8.0 km	7:52 /km	140 bpm (74%)

Eat me!