Spring has sprung

SATURDAY

Did a few hours digging and clearing rocks and pavers, then headed out for a late afternoon trot around the block - Victoria Rd to Killara, and back via the Trail. Wasn't watching either the HR or the time, but ran at a comfortable pace with several walking breaks.

Distance	Avg pace	Avg HR
8.5 km	7:24 /km	150 bpm (79%)

SUNDAY

More digging, then a lazy afternoon. Went for an afternoon stroll through Seville with the camera. 3.7 km. Everything is flowering, and I still haven't pruned the neighbour's plum tree, or my snowball tree. Guess they'll have to wait until next winter now.

weekly wrap:

Weight	73.2 kgs
Walking	11.8 kms
Running	28.4 kms