Run 1km

Brrrr, chilly one this morning: 1°C and pea-soup fog. It's so easy to get into the habit of staying under the doona, but I eventually bullied myself out into the cold. I did my usual Chandler Road loop, but in reverse, so I could run along the ever-so-slight downhill on the Trail before walking back through the hills.

Kept the run much slower this morning, and kept an eye on the HRM which I haven't worn for a while. At the end of the kilometre, I just wanted to keep going!

Distance	Avg pace	Avg HR
4.9 km	9:30 /km	110 bpm (58%)
1.0 km	7:38 /km	144 bpm (76%)