Street-O @ Camberwell Central

Easy run around the hilly suburb, finding that I could still pull myself up hills without too much extra effort, although I was starting to tire towards the end during the last uphill bit home. I'd worked out a route that made sense at the time(!) with a couple of 2-pointers to collect near the end if I was early. I was halfway towards the first of these when I realised that it was further away than it looked, and I was fast running out of time. I abandoned the chase, and got back with 10 seconds to spare, with the heartrate sitting in Zone 5 for the last 500m.

Slightly faster run than on Monday, with the same average HR. Well on the road to recovery... :-)

Distance	Avg pace	Avg HR
7.3 km	6:32 /km	161 bpm (85%)

Visit to the magician last night, and the hip looks good. He found a tight spot on the TFL(?) which HURT LIKE HELL as he massaged it out - we think probably caused by the run on Monday, rather than anything related to the hip injury. It's still bruised to touch.