Run 286m
Okay, so I can learn from my mistakes. I followed doctor's orders this morning and ran for 200m. Well, okay, 286.78m because I wasn't watching the lap display on the Gizmo. I ran along a short section of the Warby Trail at the halfway point of one of my usual walking routes.
And the hip felt okay.
It still feels okay three hours later, so I guess I can run a bit further tomorrow.
| Distance | Avg pace |
| 5.7 km | 10:18 /km |
| 286m | 6:19 /km |
1 comment:
Thats the way, just a little bit at a time.
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