Run 3x 1km

Late start this morning, but still only 1.6°C at 7:30am - clear and sunny. Headed straight for the Trail, and did 3 run legs of 1km each, with a 600m walk in between each. No hills.

Distance	Avg pace	Avg HR
3.7 km	9:40 /km	120 bpm (63%)
3.2 km	7:00 /km	146 bpm (77%)

My hip is not yet 100%, and it still aches occasionally. It sort of feels a bit unstable/wobbly - not as strong as the other one, and I still take a Voltarin after each outing (but only 1, and only after a run). Mathew's also limited me to 2km runs, but hey. :-)

I now need to decide whether to run at tomorrow's Street-O (~9km) and try to get back into contention as a Swiss Roll, or whether to walk again.

The bakery tray is evil.