Run 1.3km

A repeat of yesterday, only instead of pea soup we got frosty icing. Sunny and -0.8°C.

I'm enjoying walking again, and I think it's good for the hip because it stretches the legs more than running does. But it always seems like the poor cousin because it takes so much longer to cover the same distance. I guess I need to think of it in terms of time, rather than distance, and schedule it as a "walk" even when I'm running fit again.

Extended the run by another 250m this morning - from the start of the trail to the fence near the cow paddock. All flat, and slightly downhill. Tomorrow, I'll make it all the way to the gate at Chandler Rd.

Distance	Avg pace	Avg HR
4.5 km	10:30 /km	116 bpm (61%)
1.29 km	6:43 /km	141 bpm (74%)