Friday

Very late start this morning, after a 90-minute conference call at 7am. When I finally got out the door, the air was very steamy after 20mm of rain in the last day or so. One pile of mulch outside a neighbour's yard had steam rising off it.

Did a usual route out along Victoria Rd and back along the Trail - walking the first and last kilometre to stretch out the hip. It's still not 100%, but any residual pain disappears after a couple of voltarin and a few hours sleep (or work).

Distance	Avg pace	Avg HR
2.2 km	9:32 /km
6.2 km	7:21 /km	151 bpm (79%)

I've been unusually tired this week - even falling asleep after the alarm went off yesterday. I think I still have a bit of residual cold leftover from last week. There's 2 days of bush orienteering this weekend, which I think I'm going to skip - I'll stay home, mend the letterbox, do some more digging, and generally have a quiet one.