Street-O @ Mullauna

Another Monday Special - no chocolates tonight (Judy really did set a very high standard!) although Lauris gave us 25 controls to chase instead of the usual 20.

I found it hard going tonight - really struggling on anything slightly uphill for the first half hour, and my breathing was all over the place. Heartrate was still relatively low. I settled down for the second half for a more relaxed run with the HR steady in Zone 4.

I guess I'm out of practice.

Distance	Avg pace	Avg HR
8.8 km	6:37 /km	157 bpm (83%)