Street-O @ Wattle View

Nice strong walk - just sort of got into a flow and floated down the streets. Cold when standing still waiting for the start, but pleasant enough once on the move.

On the final leg home, I had to wait maybe 30 seconds for traffic on Scoresby Road, and got in 22 seconds late. Grrr. But I'd made the detour to pick up a 4-pointer, so I'm still ahead.

Shortly after I got in, Deb asked me if I could collect a few controls - so I decided to pick up a couple of close ones, and go for a jog.

So I've had a busy day - two walks and two runs. Sleep in tomorrow, I think. :-)

Distance	Avg pace	Avg HR
6.6 km	9:21 /km	130 bpm (68%)
1.72 km	6:30 /km	n/a