Reps #4

After Wombat's comment last Friday (before Xmas) about going out fast, I decided to add a bit more structure into my only structured run for the week. Ventured into the Training Center Workouts menu and dialed up a workout that sees me do three laps at 5:30, 4:30 and 5:00 pace. Headed off on the first one, and after the Gizmatic kept bleeping at me to speed up and slow down over the first 100m, I relied on the sound of the bleep to stay at the right speed. Didn't work... at one point I looked down and was doing 4:15! Although I don't think it's particularly accurate over such short distances.

lap	distance (m)	time (min)	pace (/km)
1: "medium"	511	2:22	4:39
2: "fast"	306	*BOMBED OUT*	4:28
3: "medium fast"	500	2:16	4:32

Bonked on the second lap - just couldn't hold it. Obviously need to work on my pacing...

4.0 km total