Street-O @ Koonung Heights

Nothing to see here folks. Score course tonight (time limit). Lousy route choice, lethargic run, and got back 3 minutes late.

Didn't ever feel comfortable during the run, but with no real reason why. Not particularly hot tonight, and every time I checked my heartrate (usually when I was feeling stuffed), it only ever read in the 160s (so not pushing it at all).

6.6 km, average pace 6:38 (felt much slower than this, so can't have been doing too badly). Average heartrate 154, max 175.