Recovery Day

MONDAY: is going to be my designated "day off", as I'm always doing something over the weekend - whether it's killing myself in the garden or renovating, or chasing trains, or orienteering - and I need the day to recover.

Actually, not at all sore after Sunday's effort.

Only had half a packet of carob fudge (divine) in the afternoon, a Red Rooster Tropical Pack for dinner, and my first Coke for a week!

No exercise, apart from a walk to the shopping centre at lunchtime, and a blobby evening in front of the box.