Run Planners are like diets

Run Planners must be like diets - they start "tomorrow". Pleaded exhaustion last night, and headed straight home. Picked up Red Rooster on the way - which was completely disgusting. A pathetic little chicken wing attached to a shrivelled up piece of chook, with a pea-sized lump of stuffing. And the chips were way too salty, overcooked, and soggy. Euugh! And I had to wait in the drive-thru lane for 10 minutes to get it.

Run around Seville this morning - 4.6 kms. Foggy, 12 degrees, ran well up the hills. Didn't take a watch (it was in the car with my O' gear), but wore the HRM: stayed in the 160-170 bpm range, spiking at 173 on the last hill before home. Good run.