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Monday, May 16, 2005

Run planner

Okay, here's my new running planner:

DAYAMPM
MonPump class
TueRun ~5 kmYoga
WedStreet-O run ~8 km
Thu
FriRun ~5 kmPump class
SatStreet-O or run ~10 km
SunOrienteeringor long run ~15 km

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