TUE: 7.4 km run Chandler Road loop plus a bit extra along the trail to make up the distance. Cold, with warm patches on the high bits. Strange weather. No sign (or sound) of the dog this morning.

I've had a slight niggle in my right knee since the weekend, so have had it strapped for the morning walk/run. Hopefully nothing of concern.


yesterday's confessional:

1" square of lemon slice 1" slice of apple turnover 1 small bag of liquorice bullets :-)

today's confessional:

1 lammington finger 1 small hot cross bun 1 K-Time Muffin Bar

having a lot of trouble staying awake... constantly yawning... and it's only 3:45pm.